Cirque Du Friquees is a boutique Circus & Aerial Arts Athletics company based in Central Arkansas. CDF produces a digital circus experience and live events for any occasion. CDF Hosts small workshops & private training allow members to move at a their own pace.

Training + Workshops

join friquee flyers Cirque training membership & summer aerial workshops

  • Interested in developing choreography or just seeking a quiet moment for self-care, book an at-home travel or in cabin pole session today.

  • Learn the principles of Aerial Anatomy, Foundations in Strength Building and test every Apparatus to find your perfect Aerial match. Pole, Aerial Hoop and General Fitness included. Only $15 with a Friquee Flyers membership. Equipment provided.

  • For those who want to include a friend along for fun, the Buddy pass includes 2 free guests add-ons for private lesson clients.

  • Aerial straps

    Interested in a unique and challenging workout to get your heart racing? Try Aerial Straps for strength training or for flow. No prior experience is required.

  • Aerial Pole

    Love pole and aerial? Give Aerial Pole also known as Flying Pole a try. This fun and lightweight apparatus can be used for all kinds of aerobic dance activity.

  • Pole

    Get spicy or sporty with this fun easy access apparatus! CDF focuses on Pole Art and Pole Sport Training to deliver a well-rounded fun fitness experience.

Don’t have time to for in-person training? Join our Friquee Flyers membership today for premium online access to a full suite of pole and aerial skill building tools!

Sign-up for training today